Yoni spent a couple of seasons on his cousins mushroom and sprout farm so he knows a fair bit about how to grow and propagate sprouts. He has his own sunflower sprout operation happening here and they are really tasty and very nutritious.
To grow them you:
1) Soak a couple cups of sunflower seeds overnight in a pot of water.
2) Mix up peat moss and vermiculite, add water until it is very moist.
3) Line a tray with the soil mixture, about 1-2" deep.
4) Spread the soaked sunflower seeds on the soil fairly dense, like a carpet.
5) Keep it in direct sunlight and protected from rats and you should have sprouts in less than 2 weeks.
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